Magnesium does not get the same glory as Calcium and Vitamin C, yet it is just as crucial as other micronutrients. Magnesium is a micronutrient that we need in relatively small amount but its small amount makes a huge impact.
Magnesium is involved in 300 processes in the body. It affects muscle control, nerve function, blood glucose levels, energy production, bone health and bowel movement and many other processes at the cellular level. Because of these functions, the nutrient may help prevent or manage diabetes, osteoporosis, migraine, and aging process.
Are you getting enough Magnesium? It depends on what type of diet you are eating. Does your diet consist of processed foods, junk food and snacks or your diet consist of whole foods, proteins, nuts vegetables and fruits? If it’s the former than you are most likely not getting enough?
If you are not taking a balanced diet than magnesium deficiency can build up and affect your health in several ways. Signs of magnesium deficiency include, frequent migraines, heartburn and digestive orders, muscle cramps and twitches, weak bones, muscle weakness and muscle fatigue.
The best approach towards maintaining and restoring healthy magnesium levels is to include magnesium rich foods in your diet however you can also include magnesium supplements to restore magnesium levels rapidly and relieve any symptoms relating to deficiency.
These are some foods rich in magnesium:
Pumpkin Seeds
Almonds
Cashews
Spinach
Greek Yogurt
Peanuts
Oats and Whole Wheat
Kidney beans
Replacing table salt with Pink salt
Bottomline is that if you are not eating balanced diet containing magnesium rich foods then you’re probably not getting enough magnesium and you should consider a multivitamin supplement.
Shop Multivitamin and Multimineral Supplements at Ascend Nutrition
Article by Coach Rehan
Certified Personal Training
Certified Strength and Conditioning Coach
Certified Nutritionist
