Best Supplement For Keto Diet!!!

Beat Keto-Flu Symptoms with Electrolyte Water

What is “Keto-Flu”?

During the initial days of starting keto, your body will feel flu-like symptoms as your body switches from glucose energy to ketones.
Commonly experienced symptoms are fatigue, muscle cramps, sugar craving and low energy. All of these undesirable effects gradually go away as few days pass and your body adjusts to the new diet.

Why take “Electrolyte Water”?
Eliminating carbohydrates from our diet makes the body lose excess of water weight. Along with the loss of this water you also lose some essential minerals like Sodium, Magnesium, Potassium and Calcium. Drinking electrolyte water replenishes these minerals and reduced the keto flu symptoms.

1 tea spoon Pink Salt
Drops of Lemon juice
1 or 2 glass water
Artificial Sweetener (Optional)
Mix all ingredients well together.

How to Use:
Drink this water throughout the day or when you feel keto-flu symptoms; fatigue, muscle cramps, sugar craving and low energy.

Electrolyte Water Ultra Pro Max

If you want to take your electrolyte water to the next level, you can add 1 scoops of BCAA powder in your electrolyte water.

Why you ask? Well, BCAA’s come in delicious fruit flavors which will add a fantastic taste to your water. It’s just not the taste! BCAAs also help to increase muscle recovery and increase energy levels.

Interesting Fast: You can even take BCAA’s while you are fasting since BCAA’s are calorie free. They are a great way to stay hydrated, increase muscle recovery and prevent muscle breakdown during extended hours of fasting.

Shop the best BCAA Supplements Here!!!

Article By
Coach Rehan
USA Qualified Health Coach
Personal Trainer – Nutritionist – Strength and Conditioning Coach

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